What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chad Dawgiello

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:01:58
Ranking: #12
AG Ranking: #2
Category: SOLO · OPEN

Chad Dawgiello

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:38 (51%)

Stations25:49 (42%)

Roxzone4:35 (7%)

Running Analysis

Avg. PaceDegradationStability3:57/km+6.8%7.5%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:07	64
Running 2	3:41	-
Sled Push	2:25	151
Running 3	3:49	-
Sled Pull	3:20	17
Running 4	3:53	-
Burpee Broad Jump	2:47	11
Running 5	4:06	-
Rowing	4:19	46
Running 6	4:00	-
Farmers Carry	1:33	63
Running 7	3:56	-
Sandbag Lunges	3:40	73
Running 8	3:37	-
Wall Balls	3:38	10
Running Total	31:38	32
Roxzone Total	4:35	32

HYROX Race Analysis: Chad Dawgiello

Chad Dawgiello

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chad Dawgiello

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times