What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Daugherty

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:04:52
Ranking: #36
AG Ranking: #12
Category: SOLO · OPEN

Sean Daugherty

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:59 (45%)

Stations31:35 (49%)

Roxzone4:22 (7%)

Running Analysis

Avg. PaceDegradationStability3:37/km+10.3%10.1%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:12	117
Running 2	3:15	-
Sled Push	2:23	134
Running 3	3:30	-
Sled Pull	3:59	108
Running 4	3:40	-
Burpee Broad Jump	3:22	46
Running 5	3:41	-
Rowing	4:22	68
Running 6	3:32	-
Farmers Carry	2:03	430
Running 7	3:35	-
Sandbag Lunges	4:09	164
Running 8	3:18	-
Wall Balls	7:05	478
Running Total	28:59	4
Roxzone Total	4:22	14

HYROX Race Analysis: Sean Daugherty

Sean Daugherty

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean Daugherty

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times