What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Colston Clough

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:08:03
Ranking: #74
AG Ranking: #17
Category: SOLO · OPEN

Colston Clough

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:08 (50%)

Stations28:22 (42%)

Roxzone5:37 (8%)

Running Analysis

Avg. PaceDegradationStability4:16/km+13.8%8.2%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:02	25
Running 2	3:45	-
Sled Push	2:08	47
Running 3	4:08	-
Sled Pull	3:59	110
Running 4	4:19	-
Burpee Broad Jump	3:12	36
Running 5	4:36	-
Rowing	4:15	33
Running 6	4:17	-
Farmers Carry	1:48	213
Running 7	4:16	-
Sandbag Lunges	4:05	143
Running 8	3:55	-
Wall Balls	4:53	116
Running Total	34:08	102
Roxzone Total	5:37	178

HYROX Race Analysis: Colston Clough

Colston Clough

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Colston Clough

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times