What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charles Gonzalez

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:13:52
Ranking: #165
AG Ranking: #12
Category: SOLO · OPEN

Charles Gonzalez

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:57 (47%)

Stations33:02 (45%)

Roxzone5:58 (8%)

Running Analysis

Avg. PaceDegradationStability4:22/km+10.0%11.5%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	4:32	467
Running 2	4:01	-
Sled Push	3:25	639
Running 3	4:09	-
Sled Pull	4:04	129
Running 4	4:14	-
Burpee Broad Jump	3:55	112
Running 5	4:17	-
Rowing	4:47	376
Running 6	4:07	-
Farmers Carry	1:36	89
Running 7	4:25	-
Sandbag Lunges	4:46	335
Running 8	4:06	-
Wall Balls	5:57	282
Running Total	34:57	133
Roxzone Total	5:58	243

HYROX Race Analysis: Charles Gonzalez

Charles Gonzalez

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charles Gonzalez

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times