What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Vance

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:14:20
Ranking: #175
AG Ranking: #40
Category: SOLO · OPEN

Paul Vance

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:40 (47%)

Stations34:20 (46%)

Roxzone5:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:20/km+19.6%6.9%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:13	121
Running 2	3:44	-
Sled Push	3:00	444
Running 3	4:05	-
Sled Pull	4:28	232
Running 4	4:17	-
Burpee Broad Jump	4:22	191
Running 5	4:29	-
Rowing	4:34	185
Running 6	4:24	-
Farmers Carry	1:44	188
Running 7	4:28	-
Sandbag Lunges	4:57	388
Running 8	4:28	-
Wall Balls	7:02	464
Running Total	34:40	127
Roxzone Total	5:25	144

HYROX Race Analysis: Paul Vance

Paul Vance

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Vance

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times