What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Corey Crawford Ii

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:14:28
Ranking: #177
AG Ranking: #44
Category: SOLO · OPEN

Corey Crawford Ii

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:11 (46%)

Stations34:31 (46%)

Roxzone5:51 (8%)

Running Analysis

Avg. PaceDegradationStability4:17/km+0.8%9.5%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:13	127
Running 2	4:03	-
Sled Push	2:55	397
Running 3	4:17	-
Sled Pull	5:01	386
Running 4	4:17	-
Burpee Broad Jump	4:22	194
Running 5	4:19	-
Rowing	4:42	304
Running 6	4:08	-
Farmers Carry	1:19	7
Running 7	4:05	-
Sandbag Lunges	4:42	314
Running 8	3:50	-
Wall Balls	7:17	511
Running Total	34:11	104
Roxzone Total	5:51	225

HYROX Race Analysis: Corey Crawford Ii

Corey Crawford Ii

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Corey Crawford Ii

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times