What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Patrick Wilson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · CAN

Total Time: 01:17:43
Ranking: #246
AG Ranking: #9
Category: SOLO · OPEN

Patrick Wilson

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:29 (48%)

Stations33:42 (43%)

Roxzone6:37 (9%)

Running Analysis

Avg. PaceDegradationStability4:41/km+8.0%9.1%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	4:25	326
Running 2	4:21	-
Sled Push	3:38	710
Running 3	4:28	-
Sled Pull	4:44	302
Running 4	4:35	-
Burpee Broad Jump	4:33	241
Running 5	4:42	-
Rowing	4:50	435
Running 6	4:41	-
Farmers Carry	1:39	117
Running 7	4:42	-
Sandbag Lunges	4:42	316
Running 8	4:18	-
Wall Balls	5:11	157
Running Total	37:29	261
Roxzone Total	6:37	378

HYROX Race Analysis: Patrick Wilson

Patrick Wilson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Patrick Wilson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times