What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Trevor Rempel

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · CAN

Total Time: 01:18:45
Ranking: #273
AG Ranking: #69
Category: SOLO · OPEN

Trevor Rempel

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:01 (47%)

Stations36:30 (46%)

Roxzone5:18 (7%)

Running Analysis

Avg. PaceDegradationStability4:38/km+9.1%9.3%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:25	340
Running 2	4:14	-
Sled Push	3:00	440
Running 3	4:25	-
Sled Pull	4:26	220
Running 4	4:33	-
Burpee Broad Jump	4:35	247
Running 5	4:36	-
Rowing	4:49	423
Running 6	4:31	-
Farmers Carry	2:16	573
Running 7	4:37	-
Sandbag Lunges	5:08	436
Running 8	4:25	-
Wall Balls	7:51	581
Running Total	37:01	237
Roxzone Total	5:18	128

HYROX Race Analysis: Trevor Rempel

Trevor Rempel

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Trevor Rempel

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times