What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Navarro

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · ESP

Total Time: 01:19:24
Ranking: #285
AG Ranking: #12
Category: SOLO · OPEN

David Navarro

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:10 (47%)

Stations35:19 (44%)

Roxzone6:59 (9%)

Running Analysis

Avg. PaceDegradationStability4:39/km+4.3%10.3%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:17	196
Running 2	4:18	-
Sled Push	2:36	239
Running 3	4:34	-
Sled Pull	4:42	292
Running 4	4:33	-
Burpee Broad Jump	5:41	495
Running 5	4:31	-
Rowing	4:32	166
Running 6	4:42	-
Farmers Carry	1:52	280
Running 7	4:29	-
Sandbag Lunges	5:08	438
Running 8	4:14	-
Wall Balls	6:31	374
Running Total	37:10	247
Roxzone Total	6:59	446

HYROX Race Analysis: David Navarro

David Navarro

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Navarro

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times