What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lucas Adan

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · URU

Total Time: 01:19:33
Ranking: #290
AG Ranking: #54
Category: SOLO · OPEN

Lucas Adan

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:21 (47%)

Stations35:37 (45%)

Roxzone6:40 (8%)

Running Analysis

Avg. PaceDegradationStability4:40/km+21.6%8.3%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:31	450
Running 2	4:01	-
Sled Push	2:59	429
Running 3	4:24	-
Sled Pull	4:58	373
Running 4	4:34	-
Burpee Broad Jump	5:00	344
Running 5	5:02	-
Rowing	4:34	205
Running 6	4:50	-
Farmers Carry	2:05	447
Running 7	4:53	-
Sandbag Lunges	4:09	163
Running 8	4:23	-
Wall Balls	7:21	522
Running Total	37:21	256
Roxzone Total	6:40	388

HYROX Race Analysis: Lucas Adan

Lucas Adan

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lucas Adan

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times