What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Justin Rowe

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:21:56
Ranking: #341
AG Ranking: #82
Category: SOLO · OPEN

Justin Rowe

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:33 (47%)

Stations36:00 (44%)

Roxzone7:26 (9%)

Running Analysis

Avg. PaceDegradationStability4:49/km-0.4%11.5%

Split times

Segment	Time	Rank
Running 1	6:16	-
SkiErg	4:20	242
Running 2	4:38	-
Sled Push	3:16	576
Running 3	4:34	-
Sled Pull	4:30	237
Running 4	4:40	-
Burpee Broad Jump	5:35	466
Running 5	4:50	-
Rowing	4:44	332
Running 6	4:35	-
Farmers Carry	2:04	435
Running 7	4:37	-
Sandbag Lunges	4:42	317
Running 8	4:26	-
Wall Balls	6:49	422
Running Total	38:33	310
Roxzone Total	7:26	523

HYROX Race Analysis: Justin Rowe

Justin Rowe

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Justin Rowe

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times