What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Russ Copeland

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:21:57
Ranking: #342
AG Ranking: #2
Category: SOLO · OPEN

Russ Copeland

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:22 (48%)

Stations36:59 (45%)

Roxzone5:42 (7%)

Running Analysis

Avg. PaceDegradationStability4:55/km+1.4%10.1%

Split times

Segment	Time	Rank
Running 1	6:11	-
SkiErg	4:19	220
Running 2	4:43	-
Sled Push	3:10	530
Running 3	4:49	-
Sled Pull	4:44	303
Running 4	4:47	-
Burpee Broad Jump	5:58	545
Running 5	4:54	-
Rowing	4:40	279
Running 6	4:53	-
Farmers Carry	1:58	358
Running 7	4:47	-
Sandbag Lunges	5:25	495
Running 8	4:23	-
Wall Balls	6:45	416
Running Total	39:22	360
Roxzone Total	5:42	193

HYROX Race Analysis: Russ Copeland

Russ Copeland

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Russ Copeland

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times