What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cj Emmons

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:22:27
Ranking: #353
AG Ranking: #24
Category: SOLO · OPEN

Cj Emmons

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:27 (51%)

Stations34:26 (42%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+10.3%15.5%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:21	256
Running 2	4:33	-
Sled Push	2:24	146
Running 3	7:14	-
Sled Pull	4:15	172
Running 4	5:03	-
Burpee Broad Jump	6:30	626
Running 5	5:18	-
Rowing	4:34	191
Running 6	4:54	-
Farmers Carry	1:35	77
Running 7	5:01	-
Sandbag Lunges	4:12	182
Running 8	4:35	-
Wall Balls	6:35	387
Running Total	42:27	488
Roxzone Total	5:39	183

HYROX Race Analysis: Cj Emmons

Cj Emmons

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cj Emmons

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times