What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dan Seufert

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:26:01
Ranking: #421
AG Ranking: #93
Category: SOLO · OPEN

Dan Seufert

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:41 (50%)

Stations37:08 (43%)

Roxzone6:17 (7%)

Running Analysis

Avg. PaceDegradationStability5:20/km+2.5%9.1%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:23	293
Running 2	4:40	-
Sled Push	2:06	38
Running 3	5:36	-
Sled Pull	4:52	342
Running 4	5:55	-
Burpee Broad Jump	6:27	624
Running 5	5:51	-
Rowing	4:44	322
Running 6	5:02	-
Farmers Carry	1:57	352
Running 7	4:47	-
Sandbag Lunges	5:47	568
Running 8	5:02	-
Wall Balls	6:52	433
Running Total	42:41	495
Roxzone Total	6:17	311

HYROX Race Analysis: Dan Seufert

Dan Seufert

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dan Seufert

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times