What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Russell Brown

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:28:53
Ranking: #499
AG Ranking: #58
Category: SOLO · OPEN

Russell Brown

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:25 (42%)

Stations44:06 (50%)

Roxzone7:26 (8%)

Running Analysis

Avg. PaceDegradationStability4:41/km+12.6%13.8%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:32	469
Running 2	3:42	-
Sled Push	3:27	649
Running 3	4:55	-
Sled Pull	6:08	663
Running 4	4:49	-
Burpee Broad Jump	5:03	360
Running 5	4:49	-
Rowing	4:56	521
Running 6	4:23	-
Farmers Carry	2:29	691
Running 7	4:10	-
Sandbag Lunges	5:24	494
Running 8	6:04	-
Wall Balls	12:07	843
Running Total	37:25	260
Roxzone Total	7:26	522

HYROX Race Analysis: Russell Brown

Russell Brown

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Russell Brown

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times