What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Wu

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:34:42
Ranking: #601
AG Ranking: #100
Category: SOLO · OPEN

Thomas Wu

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:47 (47%)

Stations39:31 (42%)

Roxzone10:29 (11%)

Running Analysis

Avg. PaceDegradationStability5:36/km+13.4%5.7%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	4:46	689
Running 2	4:51	-
Sled Push	3:32	676
Running 3	5:38	-
Sled Pull	5:50	603
Running 4	5:42	-
Burpee Broad Jump	4:49	299
Running 5	6:02	-
Rowing	4:56	524
Running 6	5:41	-
Farmers Carry	2:40	742
Running 7	5:30	-
Sandbag Lunges	5:43	553
Running 8	5:40	-
Wall Balls	7:15	505
Running Total	44:47	591
Roxzone Total	10:29	828

HYROX Race Analysis: Thomas Wu

Thomas Wu

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Wu

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times