What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Robert Farmer

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:37:22
Ranking: #639
AG Ranking: #146
Category: SOLO · OPEN

Robert Farmer

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:48 (49%)

Stations40:48 (42%)

Roxzone8:52 (9%)

Running Analysis

Avg. PaceDegradationStability5:59/km+8.5%9.2%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	4:21	247
Running 2	5:41	-
Sled Push	3:35	690
Running 3	5:52	-
Sled Pull	5:55	623
Running 4	5:34	-
Burpee Broad Jump	6:30	628
Running 5	7:20	-
Rowing	5:03	614
Running 6	6:02	-
Farmers Carry	3:37	901
Running 7	6:10	-
Sandbag Lunges	4:58	394
Running 8	5:33	-
Wall Balls	6:49	421
Running Total	47:48	693
Roxzone Total	8:52	707

HYROX Race Analysis: Robert Farmer

Robert Farmer

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Robert Farmer

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times