What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eric Williams

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:38:29
Ranking: #654
AG Ranking: #25
Category: SOLO · OPEN

Eric Williams

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:50 (47%)

Stations46:27 (47%)

Roxzone6:16 (6%)

Running Analysis

Avg. PaceDegradationStability5:44/km+14.5%7.8%

Split times

Segment	Time	Rank
Running 1	6:37	-
SkiErg	4:30	435
Running 2	5:04	-
Sled Push	3:29	659
Running 3	5:19	-
Sled Pull	6:19	703
Running 4	5:25	-
Burpee Broad Jump	7:43	763
Running 5	5:51	-
Rowing	4:47	392
Running 6	5:47	-
Farmers Carry	2:30	695
Running 7	5:48	-
Sandbag Lunges	8:11	836
Running 8	6:03	-
Wall Balls	8:58	690
Running Total	45:50	633
Roxzone Total	6:16	304

HYROX Race Analysis: Eric Williams

Eric Williams

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eric Williams

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times