What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas McManus

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:41:53
Ranking: #709
AG Ranking: #166
Category: SOLO · OPEN

Thomas McManus

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:23 (51%)

Stations37:42 (37%)

Roxzone11:52 (12%)

Running Analysis

Avg. PaceDegradationStability6:33/km+14.9%12.9%

Split times

Segment	Time	Rank
Running 1	6:32	-
SkiErg	4:26	350
Running 2	5:28	-
Sled Push	2:11	65
Running 3	6:50	-
Sled Pull	5:12	444
Running 4	7:08	-
Burpee Broad Jump	7:58	784
Running 5	8:19	-
Rowing	5:09	671
Running 6	6:14	-
Farmers Carry	1:31	44
Running 7	6:17	-
Sandbag Lunges	5:10	447
Running 8	5:38	-
Wall Balls	6:05	306
Running Total	52:23	805
Roxzone Total	11:52	883

HYROX Race Analysis: Thomas McManus

Thomas McManus

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas McManus

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times