What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thoryn Simpson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:51:25
Ranking: #799
AG Ranking: #189
Category: SOLO · OPEN

Thoryn Simpson

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:52 (53%)

Stations43:18 (39%)

Roxzone9:19 (8%)

Running Analysis

Avg. PaceDegradationStability7:22/km+15.2%6.8%

Split times

Segment	Time	Rank
Running 1	7:20	-
SkiErg	4:36	548
Running 2	6:15	-
Sled Push	2:41	284
Running 3	7:35	-
Sled Pull	6:27	729
Running 4	8:00	-
Burpee Broad Jump	5:17	408
Running 5	7:53	-
Rowing	5:08	666
Running 6	7:20	-
Farmers Carry	2:22	638
Running 7	7:12	-
Sandbag Lunges	5:57	602
Running 8	7:21	-
Wall Balls	10:50	800
Running Total	58:52	874
Roxzone Total	9:19	741

HYROX Race Analysis: Thoryn Simpson

Thoryn Simpson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thoryn Simpson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times