What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jeff Kozak

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:52:50
Ranking: #810
AG Ranking: #15
Category: SOLO · OPEN

Jeff Kozak

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:12 (47%)

Stations50:55 (45%)

Roxzone8:46 (8%)

Running Analysis

Avg. PaceDegradationStability6:39/km+9.2%6.8%

Split times

Segment	Time	Rank
Running 1	7:40	-
SkiErg	5:07	867
Running 2	5:58	-
Sled Push	4:08	819
Running 3	6:23	-
Sled Pull	6:33	747
Running 4	6:41	-
Burpee Broad Jump	8:16	804
Running 5	6:51	-
Rowing	6:04	916
Running 6	6:36	-
Farmers Carry	2:06	469
Running 7	6:31	-
Sandbag Lunges	8:12	837
Running 8	6:37	-
Wall Balls	10:29	784
Running Total	53:12	819
Roxzone Total	8:46	699

HYROX Race Analysis: Jeff Kozak

Jeff Kozak

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jeff Kozak

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times