What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sam Papanikas & Tayshawn Mims

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 00:59:55
Ranking: #42
AG Ranking: #1
Category: DOUBLES · OPEN

Sam Papanikas

Tayshawn Mims

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:26 (54%)

Stations23:06 (39%)

Roxzone4:27 (7%)

Running Analysis

Avg. PaceDegradationStability4:03/km+8.7%10.2%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	3:46	83
Running 2	3:49	-
Sled Push	1:41	387
Running 3	4:01	-
Sled Pull	3:02	247
Running 4	3:57	-
Burpee Broad Jump	2:01	36
Running 5	4:04	-
Rowing	3:59	37
Running 6	4:01	-
Farmers Carry	1:27	137
Running 7	4:09	-
Sandbag Lunges	3:16	274
Running 8	3:27	-
Wall Balls	3:54	153
Running Total	32:26	33
Roxzone Total	4:27	36

HYROX Race Analysis: Sam Papanikas & Tayshawn Mims

Sam Papanikas

Tayshawn Mims

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sam Papanikas

Tayshawn Mims

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times