What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tyler Flora & Michael Flora

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:01:32
Ranking: #65
AG Ranking: #18
Category: DOUBLES · OPEN

Tyler Flora

Michael Flora

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:57 (57%)

Stations22:01 (36%)

Roxzone4:39 (8%)

Running Analysis

Avg. PaceDegradationStability4:22/km+2.6%23.3%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	3:54	220
Running 2	3:52	-
Sled Push	1:30	149
Running 3	6:51	-
Sled Pull	2:44	114
Running 4	3:50	-
Burpee Broad Jump	1:57	25
Running 5	3:54	-
Rowing	4:09	116
Running 6	3:56	-
Farmers Carry	1:39	375
Running 7	3:58	-
Sandbag Lunges	2:38	58
Running 8	3:37	-
Wall Balls	3:30	23
Running Total	34:57	102
Roxzone Total	4:39	59

HYROX Race Analysis: Tyler Flora & Michael Flora

Tyler Flora

Michael Flora

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tyler Flora

Michael Flora

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times