What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: thomas good & Rishi Nangia

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:15:59
Ranking: #373
AG Ranking: #13
Category: DOUBLES · OPEN

thomas good

Rishi Nangia

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:16 (57%)

Stations27:14 (36%)

Roxzone5:34 (7%)

Running Analysis

Avg. PaceDegradationStability5:24/km+16.8%7.7%

Split times

Segment	Time	Rank
Running 1	6:16	-
SkiErg	4:06	460
Running 2	4:45	-
Sled Push	2:26	834
Running 3	5:21	-
Sled Pull	3:36	532
Running 4	5:32	-
Burpee Broad Jump	3:03	422
Running 5	5:23	-
Rowing	4:15	195
Running 6	5:29	-
Farmers Carry	1:40	396
Running 7	5:33	-
Sandbag Lunges	3:35	422
Running 8	4:59	-
Wall Balls	4:33	453
Running Total	43:16	407
Roxzone Total	5:34	183

HYROX Race Analysis: thomas good & Rishi Nangia

thomas good

Rishi Nangia

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

thomas good

Rishi Nangia

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times