What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Patrick Sullivan & Kenny Kaczmarczyk

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:18:22
Ranking: #436
AG Ranking: #133
Category: DOUBLES · OPEN

Patrick Sullivan

Kenny Kaczmarczyk

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:21 (57%)

Stations27:01 (34%)

Roxzone7:03 (9%)

Running Analysis

Avg. PaceDegradationStability5:33/km+14.8%7.0%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	3:56	272
Running 2	4:51	-
Sled Push	1:45	455
Running 3	5:21	-
Sled Pull	3:12	344
Running 4	5:36	-
Burpee Broad Jump	4:02	748
Running 5	5:53	-
Rowing	4:50	704
Running 6	5:38	-
Farmers Carry	1:55	678
Running 7	5:34	-
Sandbag Lunges	3:26	347
Running 8	5:16	-
Wall Balls	3:55	164
Running Total	44:21	449
Roxzone Total	7:03	434

HYROX Race Analysis: Patrick Sullivan & Kenny Kaczmarczyk

Patrick Sullivan

Kenny Kaczmarczyk

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Patrick Sullivan

Kenny Kaczmarczyk

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times