What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Hackman & David Dupuis

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · BEL

Total Time: 01:18:50
Ranking: #443
AG Ranking: #51
Category: DOUBLES · OPEN

Chris Hackman

David Dupuis

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:08 (55%)

Stations29:00 (37%)

Roxzone6:47 (9%)

Running Analysis

Avg. PaceDegradationStability5:23/km+12.3%8.4%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	4:10	540
Running 2	4:45	-
Sled Push	1:52	565
Running 3	5:15	-
Sled Pull	4:40	816
Running 4	5:45	-
Burpee Broad Jump	3:31	613
Running 5	5:31	-
Rowing	4:37	528
Running 6	5:26	-
Farmers Carry	2:00	733
Running 7	5:20	-
Sandbag Lunges	3:44	492
Running 8	4:52	-
Wall Balls	4:26	411
Running Total	43:08	401
Roxzone Total	6:47	387

HYROX Race Analysis: Chris Hackman & David Dupuis

Chris Hackman

David Dupuis

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Hackman

David Dupuis

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times