What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kyle O'Donnell & Tim Brown

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · RSA

Total Time: 01:22:38
Ranking: #539
AG Ranking: #119
Category: DOUBLES · OPEN

Kyle O'Donnell

Tim Brown

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:15 (57%)

Stations25:49 (31%)

Roxzone9:38 (12%)

Running Analysis

Avg. PaceDegradationStability5:54/km+10.2%7.7%

Split times

Segment	Time	Rank
Running 1	6:48	-
SkiErg	3:58	297
Running 2	5:24	-
Sled Push	1:42	404
Running 3	5:34	-
Sled Pull	3:41	572
Running 4	5:45	-
Burpee Broad Jump	2:40	246
Running 5	6:18	-
Rowing	4:47	663
Running 6	6:08	-
Farmers Carry	1:43	470
Running 7	5:57	-
Sandbag Lunges	3:17	277
Running 8	5:24	-
Wall Balls	4:01	213
Running Total	47:15	564
Roxzone Total	9:38	743

HYROX Race Analysis: Kyle O'Donnell & Tim Brown

Kyle O'Donnell

Tim Brown

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kyle O'Donnell

Tim Brown

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times