What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Hall & Corey Hall

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:32:25
Ranking: #712
AG Ranking: #142
Category: DOUBLES · OPEN

Adam Hall

Corey Hall

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:11 (54%)

Stations31:06 (34%)

Roxzone11:13 (12%)

Running Analysis

Avg. PaceDegradationStability6:16/km-4.3%14.5%

Split times

Segment	Time	Rank
Running 1	7:12	-
SkiErg	4:37	856
Running 2	5:51	-
Sled Push	1:46	457
Running 3	6:19	-
Sled Pull	4:46	829
Running 4	6:34	-
Burpee Broad Jump	4:00	740
Running 5	6:27	-
Rowing	5:22	866
Running 6	7:42	-
Farmers Carry	1:32	233
Running 7	5:36	-
Sandbag Lunges	3:59	595
Running 8	4:33	-
Wall Balls	5:04	619
Running Total	50:11	653
Roxzone Total	11:13	841

HYROX Race Analysis: Adam Hall & Corey Hall

Adam Hall

Corey Hall

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Hall

Corey Hall

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times