What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lester Rich & April John Mercado

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:37:23
Ranking: #774
AG Ranking: #44
Category: DOUBLES · OPEN

Lester Rich

April John Mercado

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:53 (60%)

Stations31:04 (32%)

Roxzone7:29 (8%)

Running Analysis

Avg. PaceDegradationStability7:22/km+10.9%7.6%

Split times

Segment	Time	Rank
Running 1	8:39	-
SkiErg	3:56	259
Running 2	6:43	-
Sled Push	2:12	765
Running 3	6:59	-
Sled Pull	4:45	828
Running 4	7:18	-
Burpee Broad Jump	3:11	493
Running 5	7:11	-
Rowing	4:48	676
Running 6	7:42	-
Farmers Carry	1:57	698
Running 7	7:27	-
Sandbag Lunges	4:39	758
Running 8	6:58	-
Wall Balls	5:36	723
Running Total	58:53	823
Roxzone Total	7:29	502

HYROX Race Analysis: Lester Rich & April John Mercado

Lester Rich

April John Mercado

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lester Rich

April John Mercado

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times