What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Kershaw & Chad Zillioux

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:45:28
Ranking: #838
AG Ranking: #32
Category: DOUBLES · OPEN

John Kershaw

Chad Zillioux

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:10 (55%)

Stations36:15 (34%)

Roxzone11:09 (11%)

Running Analysis

Avg. PaceDegradationStability7:16/km+19.4%9.0%

Split times

Segment	Time	Rank
Running 1	8:07	-
SkiErg	4:34	828
Running 2	6:16	-
Sled Push	2:08	726
Running 3	6:20	-
Sled Pull	4:10	734
Running 4	6:56	-
Burpee Broad Jump	5:24	878
Running 5	7:36	-
Rowing	5:13	837
Running 6	7:29	-
Farmers Carry	2:05	782
Running 7	7:29	-
Sandbag Lunges	6:06	876
Running 8	8:00	-
Wall Balls	6:35	826
Running Total	58:10	810
Roxzone Total	11:09	837

HYROX Race Analysis: John Kershaw & Chad Zillioux

John Kershaw

Chad Zillioux

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Kershaw

Chad Zillioux

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times