What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cooper Yancey & Jalen Williams

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:49:42
Ranking: #856
AG Ranking: #171
Category: DOUBLES · OPEN

Cooper Yancey

Jalen Williams

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:30 (56%)

Stations37:30 (34%)

Roxzone10:47 (10%)

Running Analysis

Avg. PaceDegradationStability7:41/km+18.8%16.7%

Split times

Segment	Time	Rank
Running 1	7:32	-
SkiErg	4:33	824
Running 2	6:23	-
Sled Push	2:12	764
Running 3	7:10	-
Sled Pull	3:46	608
Running 4	7:17	-
Burpee Broad Jump	4:24	802
Running 5	7:31	-
Rowing	5:12	834
Running 6	7:08	-
Farmers Carry	2:13	849
Running 7	7:35	-
Sandbag Lunges	6:37	887
Running 8	10:57	-
Wall Balls	8:33	886
Running Total	1:01:30	843
Roxzone Total	10:47	822

HYROX Race Analysis: Cooper Yancey & Jalen Williams

Cooper Yancey

Jalen Williams

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cooper Yancey

Jalen Williams

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times