What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joseph Ries & Ryan Green

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:50:21
Ranking: #858
AG Ranking: #33
Category: DOUBLES · OPEN

Joseph Ries

Ryan Green

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:50 (58%)

Stations36:14 (33%)

Roxzone10:21 (9%)

Running Analysis

Avg. PaceDegradationStability7:59/km+17.1%7.9%

Split times

Segment	Time	Rank
Running 1	8:58	-
SkiErg	5:11	907
Running 2	6:56	-
Sled Push	2:12	759
Running 3	7:42	-
Sled Pull	5:26	877
Running 4	8:04	-
Burpee Broad Jump	4:06	758
Running 5	8:50	-
Rowing	5:28	876
Running 6	7:49	-
Farmers Carry	2:16	864
Running 7	8:07	-
Sandbag Lunges	5:29	850
Running 8	7:28	-
Wall Balls	6:06	779
Running Total	1:03:50	852
Roxzone Total	10:21	799

HYROX Race Analysis: Joseph Ries & Ryan Green

Joseph Ries

Ryan Green

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joseph Ries

Ryan Green

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times