What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Ahad & Ryan Carroll

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · IRL

Total Time: 01:52:43
Ranking: #865
AG Ranking: #256
Category: DOUBLES · OPEN

Michael Ahad

Ryan Carroll

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:58 (58%)

Stations37:11 (33%)

Roxzone10:39 (9%)

Running Analysis

Avg. PaceDegradationStability8:07/km+22.1%10.7%

Split times

Segment	Time	Rank
Running 1	8:21	-
SkiErg	4:42	873
Running 2	6:30	-
Sled Push	2:27	838
Running 3	7:35	-
Sled Pull	4:41	819
Running 4	8:41	-
Burpee Broad Jump	5:04	860
Running 5	8:29	-
Rowing	5:29	877
Running 6	7:47	-
Farmers Carry	1:59	725
Running 7	7:56	-
Sandbag Lunges	5:19	842
Running 8	9:42	-
Wall Balls	7:30	859
Running Total	1:04:58	860
Roxzone Total	10:39	816

HYROX Race Analysis: Michael Ahad & Ryan Carroll

Michael Ahad

Ryan Carroll

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Ahad

Ryan Carroll

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times