MA
HYROX Race Analysis: Michael Ahad, Ryan Carroll
HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026
Washington, United States · DOUBLES · OPEN · IRL
- Total Time
- 01:52:43
- Ranking
- #865
- Category
- DOUBLES · OPEN
- Event
- Washington
Teammates: Michael Ahad (USA), Ryan Carroll (IRL)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 8:21 | — |
| SkiErg | 4:42 | #873 |
| Running 2 | 6:30 | — |
| Sled Push | 2:27 | #838 |
| Running 3 | 7:35 | — |
| Sled Pull | 4:41 | #819 |
| Running 4 | 8:41 | — |
| Burpee Broad Jump | 5:04 | #860 |
| Running 5 | 8:29 | — |
| Rowing | 5:29 | #877 |
| Running 6 | 7:47 | — |
| Farmers Carry | 1:59 | #725 |
| Running 7 | 7:56 | — |
| Sandbag Lunges | 5:19 | #842 |
| Running 8 | 9:42 | — |
| Wall Balls | 7:30 | #859 |
| Running Total | 1:04:58 | #860 |
| Roxzone Total | 10:39 | #816 |
