What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Juan Rodas & John Lee

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:54:55
Ranking: #870
AG Ranking: #59
Category: DOUBLES · OPEN

Juan Rodas

John Lee

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:33 (56%)

Stations39:32 (34%)

Roxzone10:55 (9%)

Running Analysis

Avg. PaceDegradationStability8:04/km+12.6%9.3%

Split times

Segment	Time	Rank
Running 1	8:44	-
SkiErg	4:59	900
Running 2	6:52	-
Sled Push	2:53	890
Running 3	7:30	-
Sled Pull	5:33	885
Running 4	8:25	-
Burpee Broad Jump	4:12	771
Running 5	8:11	-
Rowing	5:16	845
Running 6	7:42	-
Farmers Carry	2:19	871
Running 7	7:44	-
Sandbag Lunges	6:17	877
Running 8	9:28	-
Wall Balls	8:03	873
Running Total	1:04:33	856
Roxzone Total	10:55	833

HYROX Race Analysis: Juan Rodas & John Lee

Juan Rodas

John Lee

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Juan Rodas

John Lee

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times