What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kelly Ahmed & Ryan Ahmed

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:27:06
Ranking: #237
AG Ranking: #54
Category: DOUBLES · OPEN

Kelly Ahmed

Ryan Ahmed

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:16 (54%)

Stations33:08 (38%)

Roxzone6:45 (8%)

Running Analysis

Avg. PaceDegradationStability5:55/km+19.5%8.7%

Split times

Segment	Time	Rank
Running 1	7:00	-
SkiErg	4:18	166
Running 2	5:07	-
Sled Push	2:15	284
Running 3	5:41	-
Sled Pull	4:57	316
Running 4	5:38	-
Burpee Broad Jump	3:15	184
Running 5	6:11	-
Rowing	5:07	319
Running 6	5:55	-
Farmers Carry	2:00	294
Running 7	6:07	-
Sandbag Lunges	4:24	258
Running 8	5:41	-
Wall Balls	6:52	376
Running Total	47:16	227
Roxzone Total	6:45	172

HYROX Race Analysis: Kelly Ahmed & Ryan Ahmed

Kelly Ahmed

Ryan Ahmed

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kelly Ahmed

Ryan Ahmed

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times