What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Allison Furey & John Furey

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:29:32
Ranking: #273
AG Ranking: #64
Category: DOUBLES · OPEN

Allison Furey

John Furey

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:33 (60%)

Stations28:52 (32%)

Roxzone7:12 (8%)

Running Analysis

Avg. PaceDegradationStability6:42/km-2.6%7.0%

Split times

Segment	Time	Rank
Running 1	7:23	-
SkiErg	4:30	251
Running 2	6:25	-
Sled Push	2:05	210
Running 3	6:23	-
Sled Pull	4:07	199
Running 4	6:38	-
Burpee Broad Jump	3:23	204
Running 5	6:37	-
Rowing	4:33	102
Running 6	6:21	-
Farmers Carry	1:52	238
Running 7	6:15	-
Sandbag Lunges	4:07	216
Running 8	7:34	-
Wall Balls	4:15	120
Running Total	53:33	312
Roxzone Total	7:12	207

HYROX Race Analysis: Allison Furey & John Furey

Allison Furey

John Furey

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Allison Furey

John Furey

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times