What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jennifer Cronin & Shane Cronin

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:41:53
Ranking: #352
AG Ranking: #105
Category: DOUBLES · OPEN

Jennifer Cronin

Shane Cronin

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:07 (53%)

Stations38:14 (38%)

Roxzone9:35 (9%)

Running Analysis

Avg. PaceDegradationStability6:46/km+23.1%9.3%

Split times

Segment	Time	Rank
Running 1	7:49	-
SkiErg	4:28	240
Running 2	6:08	-
Sled Push	2:27	328
Running 3	6:08	-
Sled Pull	5:30	359
Running 4	6:08	-
Burpee Broad Jump	4:48	364
Running 5	7:07	-
Rowing	5:22	362
Running 6	6:24	-
Farmers Carry	1:51	225
Running 7	7:33	-
Sandbag Lunges	6:43	401
Running 8	6:54	-
Wall Balls	7:05	380
Running Total	54:07	325
Roxzone Total	9:35	352

HYROX Race Analysis: Jennifer Cronin & Shane Cronin

Jennifer Cronin

Shane Cronin

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jennifer Cronin

Shane Cronin

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times