What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Maggie Carmack & Kristina Fusco

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:15:27
Ranking: #94
AG Ranking: #19
Category: DOUBLES · OPEN

Maggie Carmack

Kristina Fusco

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:14 (55%)

Stations28:06 (37%)

Roxzone6:11 (8%)

Running Analysis

Avg. PaceDegradationStability5:09/km+15.5%12.1%

Split times

Segment	Time	Rank
Running 1	6:37	-
SkiErg	4:24	66
Running 2	4:37	-
Sled Push	1:44	224
Running 3	4:58	-
Sled Pull	4:13	276
Running 4	5:13	-
Burpee Broad Jump	3:38	197
Running 5	5:01	-
Rowing	4:49	118
Running 6	5:09	-
Farmers Carry	1:41	178
Running 7	5:20	-
Sandbag Lunges	3:44	286
Running 8	4:23	-
Wall Balls	3:53	132
Running Total	41:14	92
Roxzone Total	6:11	122

HYROX Race Analysis: Maggie Carmack & Kristina Fusco

Maggie Carmack

Kristina Fusco

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Maggie Carmack

Kristina Fusco

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times