What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Teresa Dait & Annalise Hafner

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:21:44
Ranking: #198
AG Ranking: #47
Category: DOUBLES · OPEN

Teresa Dait

Annalise Hafner

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:16 (57%)

Stations29:51 (37%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability5:47/km+5.8%9.2%

Split times

Segment	Time	Rank
Running 1	7:05	-
SkiErg	5:05	543
Running 2	5:27	-
Sled Push	2:01	470
Running 3	5:49	-
Sled Pull	4:34	393
Running 4	5:42	-
Burpee Broad Jump	3:45	229
Running 5	5:44	-
Rowing	4:59	218
Running 6	5:41	-
Farmers Carry	2:03	536
Running 7	5:46	-
Sandbag Lunges	3:37	253
Running 8	5:07	-
Wall Balls	3:47	102
Running Total	46:16	225
Roxzone Total	5:39	67

HYROX Race Analysis: Teresa Dait & Annalise Hafner

Teresa Dait

Annalise Hafner

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Teresa Dait

Annalise Hafner

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times