What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adrianna Jackson & Danielle Demos

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:22:29
Ranking: #214
AG Ranking: #60
Category: DOUBLES · OPEN

Adrianna Jackson

Danielle Demos

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:02 (55%)

Stations30:30 (37%)

Roxzone7:03 (9%)

Running Analysis

Avg. PaceDegradationStability5:38/km+17.1%8.4%

Split times

Segment	Time	Rank
Running 1	6:37	-
SkiErg	4:42	255
Running 2	5:10	-
Sled Push	1:42	181
Running 3	5:32	-
Sled Pull	4:37	407
Running 4	5:25	-
Burpee Broad Jump	3:39	205
Running 5	5:37	-
Rowing	5:04	273
Running 6	5:41	-
Farmers Carry	1:47	256
Running 7	6:03	-
Sandbag Lunges	4:00	371
Running 8	5:01	-
Wall Balls	4:59	511
Running Total	45:02	190
Roxzone Total	7:03	247

HYROX Race Analysis: Adrianna Jackson & Danielle Demos

Adrianna Jackson

Danielle Demos

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adrianna Jackson

Danielle Demos

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times