What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andria Winger & Lauren Parra

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:22:49
Ranking: #218
AG Ranking: #63
Category: DOUBLES · OPEN

Andria Winger

Lauren Parra

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:05 (57%)

Stations29:01 (35%)

Roxzone6:47 (8%)

Running Analysis

Avg. PaceDegradationStability5:53/km+16.2%9.4%

Split times

Segment	Time	Rank
Running 1	7:06	-
SkiErg	4:39	212
Running 2	5:14	-
Sled Push	1:51	338
Running 3	5:37	-
Sled Pull	4:11	258
Running 4	5:56	-
Burpee Broad Jump	4:31	428
Running 5	5:56	-
Rowing	4:58	201
Running 6	6:00	-
Farmers Carry	1:30	53
Running 7	6:05	-
Sandbag Lunges	3:36	248
Running 8	5:15	-
Wall Balls	3:45	88
Running Total	47:05	251
Roxzone Total	6:47	209

HYROX Race Analysis: Andria Winger & Lauren Parra

Andria Winger

Lauren Parra

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andria Winger

Lauren Parra

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times