What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julie Rudoshko & Rebecca Macey

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:23:16
Ranking: #226
AG Ranking: #66
Category: DOUBLES · OPEN

Julie Rudoshko

Rebecca Macey

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:38 (60%)

Stations26:56 (32%)

Roxzone6:48 (8%)

Running Analysis

Avg. PaceDegradationStability6:12/km+11.8%7.1%

Split times

Segment	Time	Rank
Running 1	7:12	-
SkiErg	4:35	175
Running 2	5:38	-
Sled Push	1:27	19
Running 3	5:51	-
Sled Pull	3:49	120
Running 4	6:06	-
Burpee Broad Jump	3:14	100
Running 5	6:18	-
Rowing	4:49	113
Running 6	6:20	-
Farmers Carry	2:02	495
Running 7	6:18	-
Sandbag Lunges	3:10	97
Running 8	5:58	-
Wall Balls	3:50	118
Running Total	49:38	328
Roxzone Total	6:48	214

HYROX Race Analysis: Julie Rudoshko & Rebecca Macey

Julie Rudoshko

Rebecca Macey

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julie Rudoshko

Rebecca Macey

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times