What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Monica Parchment & Amana Simmons

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:23:19
Ranking: #230
AG Ranking: #1
Category: DOUBLES · OPEN

Monica Parchment

Amana Simmons

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:04 (54%)

Stations30:30 (37%)

Roxzone7:48 (9%)

Running Analysis

Avg. PaceDegradationStability5:38/km+5.6%6.9%

Split times

Segment	Time	Rank
Running 1	6:33	-
SkiErg	4:53	399
Running 2	5:19	-
Sled Push	1:56	412
Running 3	5:30	-
Sled Pull	4:05	210
Running 4	5:29	-
Burpee Broad Jump	4:18	379
Running 5	5:42	-
Rowing	5:16	410
Running 6	5:46	-
Farmers Carry	1:50	311
Running 7	5:37	-
Sandbag Lunges	3:47	303
Running 8	5:11	-
Wall Balls	4:25	343
Running Total	45:04	192
Roxzone Total	7:48	344

HYROX Race Analysis: Monica Parchment & Amana Simmons

Monica Parchment

Amana Simmons

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Monica Parchment

Amana Simmons

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times