What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rebecca Hayes & Alexandra Hayes

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:26:45
Ranking: #304
AG Ranking: #80
Category: DOUBLES · OPEN

Rebecca Hayes

Alexandra Hayes

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:42 (56%)

Stations28:55 (33%)

Roxzone9:11 (11%)

Running Analysis

Avg. PaceDegradationStability6:05/km+2.6%8.3%

Split times

Segment	Time	Rank
Running 1	7:17	-
SkiErg	4:52	391
Running 2	5:47	-
Sled Push	1:37	112
Running 3	5:59	-
Sled Pull	4:58	511
Running 4	6:07	-
Burpee Broad Jump	3:21	127
Running 5	6:12	-
Rowing	5:22	481
Running 6	6:03	-
Farmers Carry	1:39	162
Running 7	5:56	-
Sandbag Lunges	3:04	65
Running 8	5:24	-
Wall Balls	4:02	201
Running Total	48:42	299
Roxzone Total	9:11	510

HYROX Race Analysis: Rebecca Hayes & Alexandra Hayes

Rebecca Hayes

Alexandra Hayes

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rebecca Hayes

Alexandra Hayes

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times