What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gabrielle Merriweather & Miranda Krott

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:31:29
Ranking: #388
AG Ranking: #101
Category: DOUBLES · OPEN

Gabrielle Merriweather

Miranda Krott

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:06 (61%)

Stations25:58 (28%)

Roxzone9:29 (10%)

Running Analysis

Avg. PaceDegradationStability7:01/km+13.2%5.6%

Split times

Segment	Time	Rank
Running 1	7:43	-
SkiErg	4:19	40
Running 2	6:20	-
Sled Push	1:44	231
Running 3	6:56	-
Sled Pull	3:04	7
Running 4	6:53	-
Burpee Broad Jump	3:08	80
Running 5	7:22	-
Rowing	4:40	39
Running 6	7:04	-
Farmers Carry	1:24	16
Running 7	7:10	-
Sandbag Lunges	3:30	199
Running 8	6:43	-
Wall Balls	4:09	254
Running Total	56:06	506
Roxzone Total	9:29	543

HYROX Race Analysis: Gabrielle Merriweather & Miranda Krott

Gabrielle Merriweather

Miranda Krott

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gabrielle Merriweather

Miranda Krott

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times