What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christina Ussai & Susan Bernot

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:36:02
Ranking: #458
AG Ranking: #65
Category: DOUBLES · OPEN

Christina Ussai

Susan Bernot

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:18 (53%)

Stations36:17 (38%)

Roxzone8:33 (9%)

Running Analysis

Avg. PaceDegradationStability6:25/km+1.4%12.4%

Split times

Segment	Time	Rank
Running 1	8:28	-
SkiErg	5:32	686
Running 2	6:03	-
Sled Push	2:03	507
Running 3	5:59	-
Sled Pull	5:18	585
Running 4	6:15	-
Burpee Broad Jump	5:06	540
Running 5	6:23	-
Rowing	5:56	665
Running 6	6:17	-
Farmers Carry	2:10	607
Running 7	6:08	-
Sandbag Lunges	4:46	563
Running 8	5:48	-
Wall Balls	5:26	585
Running Total	51:18	386
Roxzone Total	8:33	439

HYROX Race Analysis: Christina Ussai & Susan Bernot

Christina Ussai

Susan Bernot

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christina Ussai

Susan Bernot

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times