What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alica Keiser & Kelly Wolfe

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:47:09
Ranking: #606
AG Ranking: #85
Category: DOUBLES · OPEN

Alica Keiser

Kelly Wolfe

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:17 (56%)

Stations35:49 (33%)

Roxzone11:08 (10%)

Running Analysis

Avg. PaceDegradationStability7:32/km-2.2%12.6%

Split times

Segment	Time	Rank
Running 1	10:00	-
SkiErg	5:32	687
Running 2	7:25	-
Sled Push	3:04	711
Running 3	7:06	-
Sled Pull	5:26	609
Running 4	7:01	-
Burpee Broad Jump	5:10	547
Running 5	7:26	-
Rowing	5:26	511
Running 6	7:23	-
Farmers Carry	2:18	670
Running 7	7:15	-
Sandbag Lunges	4:35	535
Running 8	6:45	-
Wall Balls	4:18	293
Running Total	1:00:17	593
Roxzone Total	11:08	656

HYROX Race Analysis: Alica Keiser & Kelly Wolfe

Alica Keiser

Kelly Wolfe

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alica Keiser

Kelly Wolfe

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times