What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Erin Warner & Courtney Burns

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:54:47
Ranking: #659
AG Ranking: #148
Category: DOUBLES · OPEN

Erin Warner

Courtney Burns

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:40 (58%)

Stations34:36 (30%)

Roxzone13:35 (12%)

Running Analysis

Avg. PaceDegradationStability8:20/km+9.2%5.4%

Split times

Segment	Time	Rank
Running 1	8:23	-
SkiErg	5:09	570
Running 2	7:37	-
Sled Push	2:00	457
Running 3	8:35	-
Sled Pull	5:35	626
Running 4	8:30	-
Burpee Broad Jump	4:28	416
Running 5	9:06	-
Rowing	5:08	326
Running 6	8:30	-
Farmers Carry	1:46	249
Running 7	8:19	-
Sandbag Lunges	4:35	536
Running 8	7:43	-
Wall Balls	5:55	625
Running Total	1:06:40	659
Roxzone Total	13:35	708

HYROX Race Analysis: Erin Warner & Courtney Burns

Erin Warner

Courtney Burns

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Erin Warner

Courtney Burns

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times