What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kiara Stephens & Nicole Velez-Lasseigne

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:59:23
Ranking: #676
AG Ranking: #169
Category: DOUBLES · OPEN

Kiara Stephens

Nicole Velez-Lasseigne

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running72:21 (61%)

Stations36:35 (31%)

Roxzone10:32 (9%)

Running Analysis

Avg. PaceDegradationStability9:03/km+11.3%6.2%

Split times

Segment	Time	Rank
Running 1	9:53	-
SkiErg	5:16	622
Running 2	8:14	-
Sled Push	1:57	420
Running 3	8:49	-
Sled Pull	4:54	500
Running 4	9:25	-
Burpee Broad Jump	5:29	582
Running 5	9:36	-
Rowing	6:02	690
Running 6	9:04	-
Farmers Carry	2:13	641
Running 7	9:10	-
Sandbag Lunges	5:12	628
Running 8	8:14	-
Wall Balls	5:32	593
Running Total	1:12:21	686
Roxzone Total	10:32	630

HYROX Race Analysis: Kiara Stephens & Nicole Velez-Lasseigne

Kiara Stephens

Nicole Velez-Lasseigne

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kiara Stephens

Nicole Velez-Lasseigne

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times