What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Flor Rodriguez & Maria Menjivar

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · ARG

Total Time: 02:01:00
Ranking: #683
AG Ranking: #105
Category: DOUBLES · OPEN

Flor Rodriguez

Maria Menjivar

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:48 (52%)

Stations46:23 (38%)

Roxzone11:54 (10%)

Running Analysis

Avg. PaceDegradationStability7:51/km+3.2%9.6%

Split times

Segment	Time	Rank
Running 1	9:43	-
SkiErg	5:10	588
Running 2	7:21	-
Sled Push	2:01	478
Running 3	7:41	-
Sled Pull	7:37	711
Running 4	7:58	-
Burpee Broad Jump	8:36	706
Running 5	7:31	-
Rowing	5:22	486
Running 6	7:56	-
Farmers Carry	2:08	587
Running 7	7:35	-
Sandbag Lunges	8:19	716
Running 8	7:06	-
Wall Balls	7:10	687
Running Total	1:02:48	628
Roxzone Total	11:54	683

HYROX Race Analysis: Flor Rodriguez & Maria Menjivar

Flor Rodriguez

Maria Menjivar

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Flor Rodriguez

Maria Menjivar

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times